# 5HT | 5 Healthyish Things by Derek Flanzraich

> The 5 Healthyish Things I like/don't this week in modern longevity, tried-and-tested wellness, and building trust in consumer health.

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## Posts
- [5HT #116: preventing dementia, screaming about health premiums, and 3 more](https://www.5ht.com/p/5ht-116-preventing-dementia-screaming-about-health-premiums-and-3-more)
- [5HT #115: today’s biggest status symbol, the anti-wearable, and 3 more](https://www.5ht.com/p/5ht-115-today-s-biggest-status-symbol-the-anti-wearable-and-3-more)
- [5HT #114: The identity drug](https://www.5ht.com/p/5ht-114-the-identity-drug)
- [5HT #113: the ultimate sauna protocol + why air fresheners are a lie + 3 more](https://www.5ht.com/p/5ht-113-the-ultimate-sauna-protocol-why-air-fresheners-are-a-lie)
- [5HT #112: What if weight loss was the side effect?](https://www.5ht.com/p/5ht-112-what-if-weight-loss-was-the-side-effect)
- [5HT #111: brain dumps + sauna accessories + 3 more healthyish things](https://www.5ht.com/p/5ht-111-brain-dumps-sauna-accessories-3-more-healthyish-things)
- [5HT #110: becoming a late-bloomer athlete](https://www.5ht.com/p/5ht-110-becoming-a-late-bloomer-athlete)
- [5HT #109: eye freckles + mastic gum + 3 more healthyish things](https://www.5ht.com/p/5ht-109-eye-freckles-mastic-gum-3-more-healthyish-things)
- [5HT #108: what I do + don’t do in early prevention](https://www.5ht.com/p/5ht-108-what-i-do-don-t-do-in-early-prevention)
- [5HT #107: the power of blue spaces + painting your breath + 3 more healthyish things](https://www.5ht.com/p/5ht-107-the-power-of-blue-spaces-painting-your-breath-3-more-healthyish-things)
- [5HT #106: don't optimize your life away](https://www.5ht.com/p/5ht-106-don-t-optimize-your-life-away)
- [5HT #105: sunburns + why motherhood feels like middle school​ + 3 more healthyish things](https://www.5ht.com/p/5ht-105-sunburns-why-motherhood-feels-like-middle-school)
- [5HT #104: playing golf + canned cod + 3 more healthyish things](https://www.5ht.com/p/5ht-104-playing-golf-canned-cod)
- [5HT #103: the week wearables became the front door to medicine](https://www.5ht.com/p/5ht-103-front-door-to-medicine)
- [5HT #102: my summer skincare routine + No Mow May + 3 more healthyish things](https://www.5ht.com/p/5ht-102-my-summer-skincare-routine-no-mow-may)
- [5HT #101: The MAHA report card ](https://www.5ht.com/p/maha-report-card)
- [5HT #100: craniosacral therapy + toxic exposure test + 3 more healthyish things](https://www.5ht.com/p/5ht-craniosacral-therapy-toxic-exposure-test)
- [5HT: 5 Healthyish Things, including peptides and a $175 banana](https://www.5ht.com/p/5ht-5-healthyish-things-including-peptides-and-a-175-banana)
- [5HT: 5 Healthyish Things, including psychedelics and a migraine hack ](https://www.5ht.com/p/5ht-5-healthyish-things-including-psychedelics-and-a-migraine-hack)
- [5HT: 5 Healthyish Things, including energy drinks and alternative health insurance](https://www.5ht.com/p/5ht-5-healthyish-things-including-energy-drinks-and-alternative-health-insurance)
- [5HT: 5 Healthyish Things, including dog longevity and feeding kids healthy food](https://www.5ht.com/p/5ht-5-healthyish-things-including-dog-longevity-and-feeding-kids-healthy-food)
- [5HT: 5 Healthyish Things, including cat Ozempic and an unhealthy confession](https://www.5ht.com/p/5ht-5-healthyish-things-including-cat-ozempic-and-an-unhealthy-confession)
- [5HT: 5 Healthyish Things, including cold plunge gender reveals and my healthyish travel protocol](https://www.5ht.com/p/5ht-5-healthyish-things-including-cold-plunge-gender-reveals-and-my-healthyish-travel-protocol)
- [5HT: 5 Healthyish Things, including a sardine fast and the MTHFR variant](https://www.5ht.com/p/5ht-5-healthyish-things-including-a-sardine-fast-and-the-mthfr-variant)
- [5HT: 5 Healthyish Things, including VO2 max hype and SNL’s MAHAspital](https://www.5ht.com/p/5ht-5-healthyish-things-including-vo-max-hype-and-snl-s-mahaspital-sketch)
- [5HT: 5 Healthyish Things, including plogging and the hottest health trends from Expo West](https://www.5ht.com/p/5ht-5-healthyish-things-including-plogging-and-the-hottest-health-trends-from-expo-west)
- [5HT: 5 Healthyish Things, including setting boundaries and a Fixie Dust update](https://www.5ht.com/p/5ht-5-healthyish-things-including-setting-boundaries-and-a-fixie-dust-update)
- [5HT: 5 Healthyish Things, including a data privacy hot take and HBOT for my nose job](https://www.5ht.com/p/5ht-5-healthyish-things-including-a-data-privacy-hot-take-and-hbot-for-my-nose-job)
- [5HT: 5 Healthyish Things, including preventative heart health and boy kibble](https://www.5ht.com/p/5ht-5-healthyish-things-including-preventative-heart-health-and-boy-kibble)
- [5HT: 5 Healthyish Things, including getting a nose job and McCaviar ](https://www.5ht.com/p/5ht-5-healthyish-things-including-getting-a-nose-job-and-mccaviar)
- [5HT: 5 Healthyish Things, including hot water and understanding my HRV level](https://www.5ht.com/p/5ht-5-healthyish-things-including-hot-water-and-understanding-my-hrv-level)
- [5HT: 5 Healthyish Things, including morning water and house burping](https://www.5ht.com/p/5ht-5-healthyish-things-including-morning-water-and-house-burping)
- [5HT: 5 Healthyish Things, including reactions to the new food pyramid and phone hacks](https://www.5ht.com/p/5ht-5-healthyish-things-including-getting-heart-surgery-and-why-acai-bowls-are-bs-1)
- [5HT: 5 Healthyish Things, including getting heart surgery (!) and why açaí bowls are BS](https://www.5ht.com/p/5ht-5-healthyish-things-including-getting-heart-surgery-and-why-a-a-bowls-are-bs)
- [5HT: 5 Healthyish Things, including new dietary guidelines and Huberman’s favorite breath exercise](https://www.5ht.com/p/5ht-5-healthyish-things-including-new-dietary-guidelines-and-huberman-s-favorite-breath-exercise)