# 5HT | 5 Healthyish Things by Derek Flanzraich

> The 5 Healthyish Things I like/don't this week in modern longevity, tried-and-tested wellness, and building trust in consumer health.

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## Posts
- [5HT #126: how to sell your health brand to L Catterton, chicken purses, and 3 more](https://www.5ht.com/p/5ht-126-how-to-sell-your-health-brand-to-l-catterton-chicken-purses-and-3-more)
- [5HT #125: pharma goes DTC, AI’s impact on body image, and 3 more](https://www.5ht.com/p/5ht-125-pharma-goes-dtc-ai-s-impact-on-body-image-and-3-more)
- [5HT #124: glasses as the new wearable, a historic demographic shift, and 3 more](https://www.5ht.com/p/5ht-124-glasses-as-the-new-wearable-a-historic-demographic-shift-and-3-more)
- [5HT #123: why Headspace blew it, the fastest-growing sport, and 3 more](https://www.5ht.com/p/5ht-123-why-headspace-blew-it-the-fastest-growing-sport-and-3-more)
- [5HT #122: IRL health experiences, luxury water, and 3 more](https://www.5ht.com/p/5ht-122-irl-health-experiences-luxury-water-and-3-more)
- [5HT #121: why there’s no limit for gummies, pickle-flavored everything, and 3 more](https://www.5ht.com/p/5ht-121-why-there-s-no-limit-for-gummies-pickle-flavored-everything-and-3-more)
- [5HT #120: a promising future for health insurance, strategic wrinkles, and 3 more](https://www.5ht.com/p/5ht-120-a-promising-future-for-health-insurance-strategic-wrinkles-and-3-more)
- [5HT #119: how to survive a health gold rush, celebrating my biological age, and 3 more ](https://www.5ht.com/p/5ht-119-how-to-survive-a-health-gold-rush-celebrating-my-biological-age-and-3-more)
- [5HT #118: why the recovery industry is overhyped, GLP-1 related hair loss, and 3 more](https://www.5ht.com/p/5ht-118-why-the-recovery-industry-is-overhyped-glp-1-related-hair-loss-and-3-more)
- [5HT #117: the bull case for OpenEvidence, the Oura of air, and 3 more](https://www.5ht.com/p/5ht-117-the-bull-case-for-open-evidence-the-oura-of-air-and-3-more)
- [5HT #116: preventing dementia, screaming about health premiums, and 3 more](https://www.5ht.com/p/5ht-116-preventing-dementia-screaming-about-health-premiums-and-3-more)
- [5HT #115: today’s biggest status symbol, the anti-wearable, and 3 more](https://www.5ht.com/p/5ht-115-today-s-biggest-status-symbol-the-anti-wearable-and-3-more)
- [5HT #114: The identity drug](https://www.5ht.com/p/5ht-114-the-identity-drug)
- [5HT #113: the ultimate sauna protocol + why air fresheners are a lie + 3 more](https://www.5ht.com/p/5ht-113-the-ultimate-sauna-protocol-why-air-fresheners-are-a-lie)
- [5HT #112: What if weight loss was the side effect?](https://www.5ht.com/p/5ht-112-what-if-weight-loss-was-the-side-effect)
- [5HT #111: brain dumps + sauna accessories + 3 more healthyish things](https://www.5ht.com/p/5ht-111-brain-dumps-sauna-accessories-3-more-healthyish-things)
- [5HT #110: becoming a late-bloomer athlete](https://www.5ht.com/p/5ht-110-becoming-a-late-bloomer-athlete)
- [5HT #109: eye freckles + mastic gum + 3 more healthyish things](https://www.5ht.com/p/5ht-109-eye-freckles-mastic-gum-3-more-healthyish-things)
- [5HT #108: what I do + don’t do in early prevention](https://www.5ht.com/p/5ht-108-what-i-do-don-t-do-in-early-prevention)
- [5HT #107: the power of blue spaces + painting your breath + 3 more healthyish things](https://www.5ht.com/p/5ht-107-the-power-of-blue-spaces-painting-your-breath-3-more-healthyish-things)
- [5HT #106: don't optimize your life away](https://www.5ht.com/p/5ht-106-don-t-optimize-your-life-away)
- [5HT #105: sunburns + why motherhood feels like middle school​ + 3 more healthyish things](https://www.5ht.com/p/5ht-105-sunburns-why-motherhood-feels-like-middle-school)
- [5HT #104: playing golf + canned cod + 3 more healthyish things](https://www.5ht.com/p/5ht-104-playing-golf-canned-cod)
- [5HT #103: the week wearables became the front door to medicine](https://www.5ht.com/p/5ht-103-front-door-to-medicine)
- [5HT #102: my summer skincare routine + No Mow May + 3 more healthyish things](https://www.5ht.com/p/5ht-102-my-summer-skincare-routine-no-mow-may)
- [5HT #101: The MAHA report card ](https://www.5ht.com/p/maha-report-card)
- [5HT #100: craniosacral therapy + toxic exposure test + 3 more healthyish things](https://www.5ht.com/p/5ht-craniosacral-therapy-toxic-exposure-test)
- [5HT: 5 Healthyish Things, including peptides and a $175 banana](https://www.5ht.com/p/5ht-5-healthyish-things-including-peptides-and-a-175-banana)
- [5HT: 5 Healthyish Things, including psychedelics and a migraine hack ](https://www.5ht.com/p/5ht-5-healthyish-things-including-psychedelics-and-a-migraine-hack)
- [5HT: 5 Healthyish Things, including energy drinks and alternative health insurance](https://www.5ht.com/p/5ht-5-healthyish-things-including-energy-drinks-and-alternative-health-insurance)
- [5HT: 5 Healthyish Things, including dog longevity and feeding kids healthy food](https://www.5ht.com/p/5ht-5-healthyish-things-including-dog-longevity-and-feeding-kids-healthy-food)
- [5HT: 5 Healthyish Things, including cat Ozempic and an unhealthy confession](https://www.5ht.com/p/5ht-5-healthyish-things-including-cat-ozempic-and-an-unhealthy-confession)
- [5HT: 5 Healthyish Things, including cold plunge gender reveals and my healthyish travel protocol](https://www.5ht.com/p/5ht-5-healthyish-things-including-cold-plunge-gender-reveals-and-my-healthyish-travel-protocol)
- [5HT: 5 Healthyish Things, including a sardine fast and the MTHFR variant](https://www.5ht.com/p/5ht-5-healthyish-things-including-a-sardine-fast-and-the-mthfr-variant)
- [5HT: 5 Healthyish Things, including VO2 max hype and SNL’s MAHAspital](https://www.5ht.com/p/5ht-5-healthyish-things-including-vo-max-hype-and-snl-s-mahaspital-sketch)
- [5HT: 5 Healthyish Things, including plogging and the hottest health trends from Expo West](https://www.5ht.com/p/5ht-5-healthyish-things-including-plogging-and-the-hottest-health-trends-from-expo-west)