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5HT: 5 Healthyish Things, including a sardine fast and the MTHFR variant

5HT: 5 Healthyish Things, including a sardine fast and the MTHFR variant

Mar 26, 2026

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17 min read

5HT: 5 Healthyish Things, including VO2 max hype and SNL’s MAHAspital

5HT: 5 Healthyish Things, including VO2 max hype and SNL’s MAHAspital

Mar 19, 2026

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18 min read

5HT: 5 Healthyish Things, including cold plunge gender reveals and my healthyish travel protocol

5HT: 5 Healthyish Things, including cold plunge gender reveals and my healthyish travel protocol

Apr 2, 2026

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18 min read

5HT: 5 Healthyish Things, including plogging and the hottest health trends from Expo West

5HT: 5 Healthyish Things, including plogging and the hottest health trends from Expo West

Mar 12, 2026

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20 min read

5HT: 5 Healthyish Things, including setting boundaries and a Fixie Dust update

5HT: 5 Healthyish Things, including setting boundaries and a Fixie Dust update

Mar 5, 2026

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19 min read

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Latest Posts

5HT: 5 Healthyish Things, including reactions to the new food pyramid and phone hacks

Jan 22, 2026

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18 min read

Derek Flanzraich
Derek Flanzraich
5HT: 5 Healthyish Things, including reactions to the new food pyramid and phone hacks

5HT: 5 Healthyish Things, including getting heart surgery (!) and why açaí bowls are BS

Jan 15, 2026

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16 min read

Derek Flanzraich
Derek Flanzraich
5HT: 5 Healthyish Things, including getting heart surgery (!) and why açaí bowls are BS

5HT: 5 Healthyish Things, including new dietary guidelines and Huberman’s favorite breath exercise

Jan 8, 2026

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16 min read

Derek Flanzraich
Derek Flanzraich
5HT: 5 Healthyish Things, including new dietary guidelines and Huberman’s favorite breath exercise

5HT: 5 Healthyish Things, including my 2026 resolutions and GLP-3 entering the chat

Jan 1, 2026

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15 min read

Derek Flanzraich
Derek Flanzraich
5HT: 5 Healthyish Things, including my 2026 resolutions and GLP-3 entering the chat

5HT+ Protocols: Health & Longevity Protocols by Derek Flanzraich

Dec 30, 2025

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35 min read

Derek Flanzraich
Derek Flanzraich
5HT+ Protocols: Health & Longevity Protocols by Derek Flanzraich

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