100 Healthyish Hacks

The best health hacks aren’t the most extreme. (Because, seriously, who has time for those 20-step morning routines?) They’re the ones you’ll actually try, repeat, and maybe even text a friend about.

That’s the idea behind 5HT, the award-winning health newsletter by Derek Flanzraich. Every Thursday & Sunday, Derek shares healthyish things he’s testing, questioning, or recommending to help 100K+ readers live a little healthier and age a little wiser.

This guide pulls together 100 of Derek’s favorite healthyish hacks across sleep, nutrition, stress, longevity, and more. Take what helps. Leave what doesn’t. Zero perfection required.

In this guide you’ll find:
✅ Tiny morning tweaks that make the rest of your day easier
✅ Healthyish swaps for your kitchen, bedroom, phone, and office
✅ Low-drama ways to build strength, move more, and recover better
✅ Sleep tweaks that feel doable, not wellness theater
✅ & more ~weirdly~ useful ideas