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by Derek Flanzraich
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Derek Flanzraich

5HT: 5 Healthyish Things, including plogging and the hottest health trends from Expo West

5HT: 5 Healthyish Things, including plogging and the hottest health trends from Expo West

Mar 12, 2026

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20 min read

5HT: 5 Healthyish Things, including setting boundaries and a Fixie Dust update

5HT: 5 Healthyish Things, including setting boundaries and a Fixie Dust update

Mar 5, 2026

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19 min read

5HT: 5 Healthyish Things, including a data privacy hot take and HBOT for my nose job

5HT: 5 Healthyish Things, including a data privacy hot take and HBOT for my nose job

Feb 26, 2026

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16 min read

5HT: 5 Healthyish Things, including preventative heart health and boy kibble

5HT: 5 Healthyish Things, including preventative heart health and boy kibble

Feb 19, 2026

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16 min read

5HT: 5 Healthyish Things, including getting a nose job and McCaviar

5HT: 5 Healthyish Things, including getting a nose job and McCaviar

Feb 12, 2026

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16 min read

5HT: 5 Healthyish Things, including hot water and understanding my HRV level

5HT: 5 Healthyish Things, including hot water and understanding my HRV level

Feb 5, 2026

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14 min read

5HT: 5 Healthyish Things, including morning water and house burping

5HT: 5 Healthyish Things, including morning water and house burping

Jan 29, 2026

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17 min read

5HT: 5 Healthyish Things, including reactions to the new food pyramid and phone hacks

5HT: 5 Healthyish Things, including reactions to the new food pyramid and phone hacks

Jan 22, 2026

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18 min read

5HT: 5 Healthyish Things, including getting heart surgery (!) and why açaí bowls are BS

5HT: 5 Healthyish Things, including getting heart surgery (!) and why açaí bowls are BS

Jan 15, 2026

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16 min read

5HT: 5 Healthyish Things, including new dietary guidelines and Huberman’s favorite breath exercise

5HT: 5 Healthyish Things, including new dietary guidelines and Huberman’s favorite breath exercise

Jan 8, 2026

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16 min read

5HT: 5 Healthyish Things, including my 2026 resolutions and GLP-3 entering the chat

5HT: 5 Healthyish Things, including my 2026 resolutions and GLP-3 entering the chat

Jan 1, 2026

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15 min read

5HT+ Protocols: Health & Longevity Protocols by Derek Flanzraich

5HT+ Protocols: Health & Longevity Protocols by Derek Flanzraich

Dec 30, 2025

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35 min read

5HT: 5 Healthyish Things, including my top predictions for 2026 and buying a cow

5HT: 5 Healthyish Things, including my top predictions for 2026 and buying a cow

Dec 25, 2025

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16 min read

5HT: 5 Healthyish Things, including clear protein and the craziest thing I’ve done to my home

5HT: 5 Healthyish Things, including clear protein and the craziest thing I’ve done to my home

Dec 18, 2025

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18 min read

5HT: The Ultimate 2025 Healthyish Gift Guide

5HT: The Ultimate 2025 Healthyish Gift Guide

Dec 12, 2025

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25 min read

5HT: 5 Healthyish Things, including top health trends and Dick Van Dyke turning 100

5HT: 5 Healthyish Things, including top health trends and Dick Van Dyke turning 100

Dec 11, 2025

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18 min read

5HT: 5 Healthyish Things, including preventing a cold and natural bee remedies

5HT: 5 Healthyish Things, including preventing a cold and natural bee remedies

Dec 4, 2025

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13 min read

20+ Top Health Newsletters from Healthyish Experts & Friends

20+ Top Health Newsletters from Healthyish Experts & Friends

Dec 1, 2025

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13 min read

5HT: 5 Healthyish Things, including holiday stress-busting tips and Black Friday deals

5HT: 5 Healthyish Things, including holiday stress-busting tips and Black Friday deals

Nov 27, 2025

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17 min read

5HT: 5 Healthyish Things, including Bryan Johnson’s #1 health tip and the biggest wellness conference

5HT: 5 Healthyish Things, including Bryan Johnson’s #1 health tip and the biggest wellness conference

Nov 20, 2025

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16 min read

5HT: 5 Healthyish Things, including sperm racing and the most powerful longevity drug for women

5HT: 5 Healthyish Things, including sperm racing and the most powerful longevity drug for women

Nov 13, 2025

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17 min read

5HT+ Special Report: Inflammation (& How I Put It Out)

5HT+ Special Report: Inflammation (& How I Put It Out)

Nov 13, 2025

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40 min read

5HT: 5 Healthyish Things, including sleep hacks and food in Europe part II

5HT: 5 Healthyish Things, including sleep hacks and food in Europe part II

Nov 6, 2025

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16 min read

5HT: 5 Healthyish Things, including the best protein bar and measuring food noise

5HT: 5 Healthyish Things, including the best protein bar and measuring food noise

Oct 30, 2025

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17 min read

I Ate 25 Healthy Protein Bars So You Don’t Have To

I Ate 25 Healthy Protein Bars So You Don’t Have To

A very rigorous investigation into finding the very best healthy protein bar

Oct 30, 2025

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51 min read

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